Empowering Your Inner Heroine.
Finding Her
Trauma-informed support that goes beyond nervous system stabilisation. Resources to strengthen, ignite and empower you.
Who is FINDING HER?
The ultimate question...who is going to FIND HER?
If you've arrived here, the answer is you are. But I suspect, like all heroines that begin their uncertain journey, you're daunted by the prospect. Perhaps you don't know who, or what you're looking for exactly, but you know something is missing. There's an emptiness, a longing, or a deeper knowing there is more.
Perhaps you've tried so many things you feel there couldn't possibly be more, and yet the yearning continues for more than this!
Some spend time doing shadow work, inner child healing, nervous system stabilisation and trauma releasing practices, and whilst these have their benefits they can often leave you feeling lost and looking for the 'what next'. I know this all too well, because for 8 years I facilitated trauma recovery as a trauma therapist. And yet despite the evidence-based practices that are commonly utilised in this space, I witnessed women still lacking. Deep down I knew something was missing.
HEROINE EMPOWERMENT.
FINDING HER provides trauma sensitive and trauma informed practices, however with an additional focus of empowering women to become the HEROINE of their own life journey. FINDING HER inspires women to reclaim their power, their voice, their bodies, their intuition, and their bravery to navigate through the darkest and most treacherous of journeys to return victorious and free to live the life they choose.
Ready to FIND HER?
Who Are YOU?
I invite you to say your name out aloud 3 times over.
How does it sound? Is it familiar, is there a strength, a certainty, a conviction? Or does it sound foreign, awkward, and lacking in assurance? Perhaps you struggled to say it at all?
Without certainty in who we are, and a fierce conviction of why we are here, our lives can feel directionless.
We flounder from one thing to the next, boundaries become blurred, and our sense of self almost feels out of reach.
If you resonate with this, feel disempowered in your life, and yet know deep down there is more than this, then your Heroine is calling you. She awaits you by the fire of your passions and hearts desires. The things you thought you could never obtain, she is ready to fight and claim them for you.
But first, let's find and EMPOWER HER ⚔️ .
Resources to FIND HER
If you're ready to embark on a journey that transcends trauma healing, and goes beyond just recovery, if you're ready to discover deep-rooted EMPOWERMENT then the below resources are ready for you.
Online, Pack of 3 Sessions
Online, Single Sessions
Who Was She?
In her youth, she felt light.
The sun radiated off her face and her smile
reflected back its warmth.
Her movements felt graceful, perhaps she even danced!
Creativity and splendour oozed from her.
She sang, painted, crochet, cooked,
or, simply immersed herself
in the joys of nature.
Joy!
There was joy once too.
It was easier to find, to be with, to soak in.
It's essence would linger for days.
Laughter pure, delightful and belly aching.
There were goals, hopes, dreams,
stories of heroines riding bare back into the future.
Perhaps the question is not Who was she, but
Where is she?
You ache because you know she's still there,
waiting for you.
Come my dear
Let's Find Her
About The Practices
As a trauma-therapist my practices have evolved from evidence-based theory. Whilst the science of psychotherapy and trauma recovery remains valid, it remains fairly inadequate in providing nervous system support for the female body. Women are innately spiritual, intuitive and hold a deep reverence for the earth. They crave these deeper connections to spirit, to self, to nature and to each other. Often they have lost touch with their feminine embodiment, feminine rage and empowerment. FINDING HER weaves these ingredients through somatic based practices to create a complete package of trauma release, trauma transcendence and empowered embodiment.
Nervous system stabilisation
Nervous system regulation whilst nurturing a sense of trust in the body in which to journey deeper within
Feminine embodiment
Permission to deeply embody the feminine, including your creativity, sexuality, cyclicality, wisdom and spirituality
Reigniting flames of passion
Do you remember passion? Whether it be sexual, creative or for life itself, break through the blockages preventing you from igniting your flames of passion
Feminine empowerment
Moving beyond the trauma and narrative that has kept you feeling small and stuck. Learn how to engage you inner Heroine to ignite with your inner strength, resilience, and power
Not sure where to begin?
If you're new to embodiment practices you may like to ease in with this visualisation meditation . This practice gently guides you on a journey to a place deep within, establishing an inner abode nurturing your inner source of feminine wisdom, intuition and femininity. This practice is created for women struggling emotionally and provides an inner retreat and opportunity to reset.
Duration 25:00
Moving beyond trauma and toward empowerment is a process of moving beyond pain, and igniting passion. FINDING HER is here to support you through that journey.
Stay Connected with Finding Her
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l acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians. I recognise their cultures, histories and diversity and their deep connection to the lands, waters and seas of Queensland and the Torres Strait.
I acknowledge the Jagera people and the Turrbal people as the Traditional Custodians of Meanjin (Brisbane), the lands on which I am located within Australia. l pay my deepest respect to Jagera and Turrbal Elders past, present and emerging.