Finding Her
Somatic-based therapy to strengthen, ignite and empower women
Trauma-informed practices that go beyond nervous system regulation.
Welcome to Finding Her
FINDING HER provides somatic-based practices tailored specifically to meet the needs of the female nervous system. These practices are trauma informed and consist of nervous system regulation and stabilisation, however with the additional focus of empowering women to become the HEROINE of their own journey.
Using a bottom-up approach (meaning working with the body first), FINDING HER inspires women to reclaim their power, their voice, their bodies, intuition and their bravery despite life’s struggles.
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Trauma-informed somatic practices provide an evidence-based adjunct to talk-therapy* for trauma or anxiety management.
(*please check with you therapist before beginning somatic practices)
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Ready to FIND HER?​
The effects of trauma can linger in the nervous system for years. Whilst nervous system regulation may create a renewed sense of safety and connection to the body, it’s often not enough for women.
Most women struggle with a freeze response- in that they may feel stuck, indecisive, inadequate and unable to move forward in their lives after trauma. This is a nervous system response that cannot be reworked through talk-therapy alone.
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Finding Her provides somatic practices that gently titrate (meaning a slow and gradual adjustment) toward the sympathetic activation to create balance within the system. When women feel an internal sense of empowerment, are they able to plan, and move forward in life.
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If you feel stuck, lost, disempowered or lack energy and direction in life, Finding Her can help provide the tools to regain a renewed sense of passion
About The Practices
Most forms of trauma recovery are inadequate in providing nervous system support for the female body. Women are innately spiritual, intuitive and hold a deep reverence for the earth. They crave these deeper connections to spirit, to self, to nature and to each other. Women who feel stuck have often lost touch with their feminine embodiment, and empowerment. FINDING HER weaves these ingredients through somatic based practices to create a complete package of trauma release, trauma transcendence and empowered embodiment.
Nervous system stabilisation
Nervous system regulation whilst learning to trust in the body and its innate intuition
Feminine embodiment
Permission to deeply embody the feminine, including your creativity, sexuality, cyclicality, wisdom and spirituality
Reigniting flames of passion
Break through the blockages preventing you from igniting your flames of passion. Find enjoyment in your life again.
Feminine empowerment
Moving beyond the narrative that has kept you feeling small and stuck. Learn to engage your inner Heroine to ignite your strength, resilience, and power
Moving beyond trauma toward empowerment is a process of moving beyond grief, and igniting passion. FINDING HER is here to support you through that journey.
Stay Connected with Finding Her
Join the mail list & Receive a Short Somatic Awareness Practice
Subscribe to FINDING HER to receive announcements on upcoming workshops and retreats.
l acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians. I recognise their cultures, histories and diversity and their deep connection to the lands, waters and seas of Queensland and the Torres Strait.
I acknowledge the Jagera people and the Turrbal people as the Traditional Custodians of Meanjin (Brisbane), the lands on which I am located within Australia. l pay my deepest respect to Jagera and Turrbal Elders past, present and emerging.
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