Somatic Mapping Meditation

If you're new to somatic practices or somatic experiencing, connecting with your inner world may feel challenging. In this somatic mapping meditation your awareness will be gently guided the pysical sensations of your body, which often then allows us to make emotional and deeper pscyhological connections to what may be causing our discomfort or distress.  You will feel more connected, aware and in tune with your body and its inner messagining.