Yoga Nidra- deep rest

Yoga nidra is well recognised (although termed differently) for its saftey and benefits in trauma recovery. It gently guides you through each part of your body, providing somatic and neural connections, helping you to feel more connected to your body as a whole. The steps in yoga nidra induce specific alpha brainwave activity associated with deep relaxation and rest. It is also associated with its ability to and produce theta waves (linked to deep relaxation, creativity, and emotional processing). 
This practice is conducted lying down and invites the opportunity to set an intention (or sankalpa) to help bring emotional healing and recovery.